Nike Dumbbells – Pair

Working out with the Nike Dumbbells gives you a wide selection of exercises to effectively strengthen your muscles. A set of dumbbells is especially useful as they are used in a multitude of classic and functional exercises. One of the major advantages is the flexibility in exercise options since dumbbells can be used to train virtually any muscle group. Exercises like curls target individual muscles like the biceps, while shoulder presses strengthen both the shoulders and triceps. Bench presses are effective for building the chest, shoulders and triceps, whereas dumbbell squats engage the thighs, hips and glutes. Dumbbell rows also grow your back muscles especially the lats and rhomboid muscles. Another benefit of dumbbell training is that the freedom of movement activates your stabiliser muscles and improves your core stability and coordination. Moreover, dumbbells allow for symmetrical training as each side of the body has to work independently, thereby avoiding muscle imbalances. Their compact size makes dumbbells ideal for at-home workouts. The Nike Dumbbell Storage Rack helps you store a set of dumbbells while always having them ready to go.